The Online Kickstart Health Course

Screen Shot 2016-04-26 at 12.08.39 PMDr. Mona Sigal is taking the successful office based workshop live online!

This interactive online course covers the HOW and WHY a whole foods plant based minimally processed eating style is preventing, arresting and even reversing the majority of chronic diseases affecting Americans today.
Join Dr. Mona Sigal for EIGHT weekly sessions from the comfort of your own home or office, on a live and interactive web platform.
This workshop is a mix of practical how-to’s and learning about the latest scientific research findings behind the topics that link health, wellbeing, diet and lifestyle.

Some of the topics you will learn about are:

  • The scientific evidence behind the plant based dietary approach that has accumulated for over 3 decades. 
  • How to REALLY read and understand nutritional labels on food packaging and shop for the healthiest foods – or at least KNOW when it’s not!
  • How conditions such as diabetes type 2, heart disease, high blood pressure, high cholesterol and many others are easily and rapidly reversed by a whole foods plant based diet
  • The diet – cancer connection and how to prevent cancer from occurring or returning.
  • How a plant based diet solves the weight problem (yo-yo dieting, overweight, obesity)
  • Why a plant based diet is the only remedy for many autoimmune diseases and chronic inflammatory conditions (rheumatoid arthritis, multiple sclerosis, lupus, inflammatory bowel disease and many others)
  • The effects of diet on chronic pain conditions such as fibromyalgia
  • How to prepare healthy, quick and super delicious meals from pant based ingredients
  • All you need to know to manage time in the kitchen efficiently and with great results
  • How to integrate a healthy optimal eating style into everyday life without being a pariah or losing friends
  • Understand how food, eating behaviors and industrial food engineering are contributing to current weight problems, and how to overcome them
  • Learn how to gauge if dietary information in the popular media is reliable or biased

Prior to each class, “handouts”, including recipes, and many others that accompany each weekly session, are being emailed to participants.
Classes are live and fully interactive using video and audio. 
Participants have email access to Dr. Sigal between sessions.
Online participants create the same dynamic and supportive group –
learning environment that has proven successful in the office setting.
Sessions are being recorded and made available for review (time limited access).

All you need is WiFi access and a computer or mobile device with video and audio capabilities. You can join classes from anywhere there is a WiFi connection!
Once you register, you will receive a unique web link invitation, which you will use for each session. The cutting-edge ZOOM web conferencing platform used for the program is extremely easy to use: for mobile devices, simply download the FREE ZOOM app. No program installation or software required.

Register Today