Education At Nourish Health


“Feeding your brain with good information is as important as feeding your body with healthy food.”—Dr. Sigal

Given the amount of misinformation by the food industry and medicine’s first reliance on drug-based treatment, Dr. Sigal has made education her mission.

By educating groups at regularly scheduled nutrition classes and lectures, she is able to offer ample learning opportunities for those interested in the health-promoting efficacy of food-based and lifestyle medicine. Her Food For Life program, certified by the Physicians Committee for Responsible Medicine, is a physician practiced and nationally accepted approach to health.

In 2016, Dr. Sigal is launching expanded, revised and completely updated 8-week programs, still based on the curricula developed by PCRM.

A New Beginning

Online Kickstart

Defy Diabetes

Beat Back Cancer

Monthly Round Table Meeting