Category Archives: Nutrition With Mona

Lose The Xanax

Take a breath. A deep breath. Now do it again. Do you feel that? That’s anxiety exiting your very being – melting away from your consciousness – allowing for a calm to roll in. We need this. You need this. The act and art of meditation and relieving oneself of anxious emotion is a necessity […]

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Which Knife Would You Prefer?

Sadly, surgery has become the routine elixir for disease management. Whether for cancer, heart disease, diabetes, gastrointestinal disorders, or even weight loss, more and more doctors are offering up the scalpel as a fix. But here’s a well-kept secret you should know. In clinical studies, the only proven method that truly reverses disease and fixes […]

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Don’t Trust Science Blindly

The world of scientific articles is like shark infested waters; be constantly on the alert, that ANY article published in even the most reputable journals might bite you. The Clinical Journal of the American Society of Nephrology published an article in their July issue (Vol. No.1 ) which caused me nothing short of a hypertensive […]

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“When In Rome…

…do as the Romans do.”My latest travels took me to the ancient, modern, exciting, eternal city of Rome. No, the photo above is not retouched. The sky was REALLY that blue. It’s been 12 years since my last visit there, but this time I fell in love. Hard and irreversible. This city has everything: 2000 […]

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Phytochemicals – a term for daily use

It’s time to talk about phytochemicals, and make this term a household name. Just think about it: it sounds like a plot, an animal conspiracy to insure the untimely demise of carnivores and longer lives of vegetarians: the more animal foods people eat, the greater their risk of dying from chronic diseases such as heart […]

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