Category Archives: Nutrition With Mona

Lose Your Business Headache In 2 Minutes. Watch The Video.

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Low on Carbs, Low on Fats and LOW on Truth

Another research article hit the media this week, rewarding those who love to hear good news about their bad habits. The Annals of Internal Medicine published a paper titled: “Effects of low-carb and low-fat diets.”  In it, the authors conclude, “the low carb diet was more effective for weight loss and cardiovascular risk factor reduction […]

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Super Saturday night dinner

Let’s put some science to work in the kitchen today! Easy to make food can be super nutritious and always available if you keep a few basics in your pantry. Some of you already know that I am a big fan of Eden Organic pasta, although it’s rare to find a store that carries all […]

Posted in Nutrition With Mona |

Ever Hear Of Sulforaphane?

Reviewing a mere month’s worth of medical literature provides a wealth of scientific articles on sulforaphane, a miraculous compound that can arrest the growth of cancer stem cells, and even reverse tumors. In a fantastic lab study on mice, sulforaphane not only inhibited breast cancer stem cell growth, but even down-regulated its self–renewal tendencies. In […]

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The Tomato Effect: Rejecting What’s Right For The Wrong Reasons

Everyone knows about the “placebo effect:” the enthusiastic and widespread acceptance of therapies later shown to be useless or even harmful. But do you know about the “tomato effect”? The “tomato effect” in medicine occurs when an effective treatment for a certain disease is ignored or rejected because it does not “make sense” in light […]

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