About Us

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“For many chronic health problems, the right foods and stress management are proven to be more effective than the most prescribed medication.”

It’s not the kind of thing you’d expect to hear from a physician with 26 years, but the efficacy of a well-managed plant-based diet is now accepted by leading primary care and specialist physicians.

After years of seeing and treating chronic health conditions common to Americans, and researching the evidence on nutrition-based treatment, Mona Sigal MD was convinced that natural, nutrition-based health offers many advantages over today’s medication. And the evidence is conclusive.

Nourish Health is a proven approach to medicine promoted by the Physician’s Committee for Responsible Medicine (visit PCRM.org) a mainstream organization of physicians, nurses and registered dietitians. But not by the pharmaceutical industry.

Nourish Health with Food For Life’s has a staff of professionals who can be engaged to deal with specific issues. It includes an exercise physiologist, a dynamic mind/body coach (yoga and meditation), a specialist in the psychology of healthy eating, and a seasoned certified dietitian/nutritionist.