About Us

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Americans need more EDUcation instead of MEDIcation. For many chronic health problems, the right foods and stress management are proven to be more effective than the most prescribed medication.

It’s not the kind of thing you’d expect to hear from a physician with almost 30 years of medical practice, but the efficacy of a well-managed plant-based diet is now accepted by leading primary care and specialist physicians, and based of decades of epidemiological and clinical research.

After years of seeing and treating chronic health conditions common to Americans, and researching the evidence on nutrition-based treatment, Mona Sigal MD is convinced that natural, nutrition-based health offers many advantages over today’s medications, which “treat” numbers without addressing the fundamental causes of disease: lifestyle choices. And the evidence is conclusive.

Nourish Health offers a proven approach to managing the majority of chronic diseases, like cardiovascular disease, high blood pressure, elevated cholesterol, diabetes type 2, the majority of cancers and autoimmune disorders, but also many gastrointestinal disorders and many chronic pain disorders.

This approach is widely promoted by non profit research organizations like the Physician’s Committee for Responsible Medicine, the American Institute for Cancer Research, Kaiser Permanente Medical Care and many leading experts like Dr. Kim A. Williams, the president of the American College of Cardiology among others.

But not by the pharmaceutical industry.