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Recent News & Articles
“Mona Sigal is passionately reaching out to the communities of the North Shore of Boston teaching the many health and nutritional benefits of a plant based diet. Mona’s lectures and classes are well organized and interesting. Mona has made a difference for many of us trying to change our mindset and eating habits so that […]
Dr. Steven Thurston Oliver
"Working closely with Dr. Sigal I have been able to completely change my diet, lose over 50 pounds, normalize my blood glucose levels, and I am no longer taking insulin or any other diabetes meds."
"Thank you for helping my Bill. I can see the changes in him in so many ways that only I would notice and it gives me such hope that he will improve his health more and more."
"She presents solid information to back up the benefits of a vegan diet.
At each class Mona actually prepares 3 recipes - appetizer, main course and dessert."
"Since making the change, I have lost 5 pounds without even trying. More importantly, it has significantly reduced the need for my arthritis medications."
Pamela A. Popper, Ph.D., N.D.
“Dr. Mona Sigal is a professional colleague and a personal friend. She represents the best of medicine – a commitment to practice evidence-based diet and lifestyle medicine, combined with enthusiasm and compassion. Her patients are lucky to be in her care.”
Susan Hampton, RN
"I had my annual physical and my cholesterol levels haven't been this good in a decade. My Glucose level is normal and blood pressure is well controlled."
Bill Harrington Jr .
"Mona has a fantastic sense of humor and is a highly entertaining speaker. Of the 20 people at this gathering, I believe at least 5 have been vegan since January 1st, including myself!"
Dr. Nick Sarantopoulos
"Two months later, I have lost 10 pounds and feel great. My cholesterol plummeted to 123 without medication and my blood work is all within range."
"Thank you very much for your help and encouragement last fall when I made the decision to treat my high cholesterol with diet, rather than drugs."
"I can see and do believe I'm helping myself by switching to the all plant diet to help my immune system become stronger."
"Thirty-eight pounds lighter, full of energy, and already on a greatly reduced dose of medication, I find that my energy level is amazingly high."