Upcoming Courses

Dr. Steven Thurston Oliver

"Working closely with Dr. Sigal I have been able to completely change my diet, lose over 50 pounds, normalize my blood glucose levels, and I am no longer taking insulin or any other diabetes meds."

Dr. Steven Thurston Oliver
Salem MA, February 2014

Gayle Osten

"Thank you for helping my Bill. I can see the changes in him in so many ways that only I would notice and it gives me such hope that he will improve his health more and more."

Gayle Osten
Worcester MA, May 2013

Claire Dembrowski

"She presents solid information to back up the benefits of a vegan diet.
At each class Mona actually prepares 3 recipes - appetizer, main course and dessert."

Claire Dembrowski
Salem MA, January 23, 2014

Teresa Duggan

"Since making the change, I have lost 5 pounds without even trying. More importantly, it has significantly reduced the need for my arthritis medications."

Teresa 
Duggan
Marblehead MA,
 December 2012

Pamela A. Popper, Ph.D., N.D.


“Dr. Mona Sigal is a professional colleague and a personal friend. She represents the best of medicine – a commitment to practice evidence-based diet and lifestyle medicine, combined with enthusiasm and compassion. Her patients are lucky to be in her care.”

Pamela A. Popper, Ph.D., N.D.

The Wellness Forum,
 November 2012

Susan Hampton, RN


"I had my annual physical and my cholesterol levels haven't been this good in a decade. My Glucose level is normal and blood pressure is well controlled."

Susan Hampton, RN

Danvers MA, November 2012

Bill Harrington Jr
.

"Mona has a fantastic sense of humor and is a highly entertaining speaker. Of the 20 people at this gathering, I believe at least 5 have been vegan since January 1st, including myself!"

Bill Harrington Jr
.
President, 
Coast Maintenance Supply Co. Inc.
Peabody MA, December 2012

Dr. Nick 
Sarantopoulos

"Two months later, I have lost 10 pounds and feel great. My cholesterol plummeted to 123 without medication and my blood work is all within range."

Dr. Nick 
Sarantopoulos
Peabody MA, 
March 2013

Audrey 
VanDeen

"Thank you very much for your help and encouragement last fall when I made the decision to treat my high cholesterol with diet, rather than drugs."

Audrey
 VanDeen
Reston VA, 
March 2013

Dee Blair

"I can see and do believe I'm helping myself by switching to the all plant diet to help my immune system become stronger."

Dee Blair
Andover MA, 
April 2013

Sheila Vitale

"Thirty-eight pounds lighter, full of energy, and already on a greatly reduced dose of medication, I find that my energy level is amazingly high."

Sheila Vitale
Marblehead MA, 
January 2013